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Postpartum ~ Yoga Package


This package includes yoga practices to support and guide you through postpartum & beyond; inviting conscious & gentle movement into your postpartum period. The package includes: ~ 2 short gentle sessions for 6+ weeks postpartum ~ 5 short yin practices for 12+ weeks postpartum If you are pregnant, you can purchase the 'Pregnancy & Beyond ~ Yoga Package' which includes the above practices, and pregnancy yoga practices for $150. Disclaimer: Please take precautions and consult your healthcare provider before deciding if something is right for you. Postpartum practices should not be performed in pregnancy. Address any medical conditions or health concerns you have; it is solely your responsibility to practice at your own discretion.

You can also join this program via the mobile app.






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