Mindfulness ~ Meditation Package

This package is here to welcome more consciousness into your everyday life. Meditation holds so much potential for us to create new thinking patterns, uncover our inner shadows, and work through any limiting beliefs and fears. Learning to drop into a meditative state is incredibly beneficial for mental health. Divided into two sections, there are short meditations that you can practice daily, and longer meditations for when you want to block out some time for self love and growth, rather than watching the tv or scrolling your phone. Includes - 5 short meditations (under 15 mins): ~ Anxiety ~ Stress ~ Sleep ~ Balance ~ Gratitude 4 long meditations (30-90 mins): ~ Metta Meditation ~ Colour Meditation ~ Mantra Meditation ~ Yoga Nidra Meditation If you are pregnant, you can purchase the 'Pregnancy & Beyond ~ Meditation Package' which includes the above practices, and additional pregnancy-specific meditations for $150. *Disclaimer: Please take precautions and consult your healthcare provider/s before deciding if something is right for you. It is solely your responsibility to practice at your own discretion.