Postpartum ~

The immediate postpartum season is typically considered to be the first 40 days, or 6 weeks after birth. This is a time for healing, rest, and bonding with your new baby. So much changes in this period; it’s full of intense highs and lows, transformation, adjustment, sleep deprivation and a significant drop in hormones, leaving you very vulnerable and in need of love and support. 

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As written by Heng Ou in ‘The First Forty Days’ book, “…the new mother [is] as vulnerable as her newborn, requiring her own steady stream of attention and care”. It’s such an important season to feel supported and held, and investing in your postpartum is something you will forever be grateful you did.

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My doula basket ~

Each visit, I’ll bring my basket of goodies, including food cooked either by me or a postpartum meal service, my foot bath, books you can borrow, my Bluetooth speaker, essential oils, baby carrier, Ayurvedic massage oil for your hands, feet or womb, intuition card deck, sage to cleanse unwanted energy, and my apron if there’s anything I’m able to create in your kitchen with ingredients you already have, getting dinner going for the evening. I also bring my listening ears, and will be there to hold space for all the ups and downs of new/renewed motherhood. 

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Package guide ~

At this current point in time, I’m solely offering this one package, as it feels hot on my heart right now. It sits as a happy medium that doesn't break the bank, but also ensures you can be well nourished & nurtured over the course of your postpartum. If you’re seeking a different level of support, please do still reach out and we can discuss it further. 

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The 4 visits are best redeemed within this initial postpartum period of 40-42 days/6 weeks, to ensure you are nourished & nurtured in this critical season. In saying that, the flexibility of an additional 2 weeks is given, totalling 8 weeks from the birth of your baby to enjoy your visits, as we all know life happens.