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POSTPARTUM
DOULA SUPPORT
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The doula difference ~
The postpartum season holds some of the most sensitive, vulnerable and expansive weeks/months you will have in your lifetime. The weeks after your birth can make a huge impact on the way you show up as a mum and a woman for years, if not decades to come. If there's ever a time to invest in additional support, this is it. I am here to make sure you are cared for, prepared, nurtured, held, well fed, and that you feel supported throughout your postpartum journey, in knowing you have me to reach out to.
My care for each family will differ from one to another, as it is largely dependent on what you need. My personal focus as a doula is spiritual and holistic as this is where my knowledge, strengths and values lie. This means I focus my visits with you around rituals, sacred practices, and creating special moments in your home that feel calming and wholesome. And don't forget the nourishing food!
If you put on around 500kg I'd say you were worth your weight in gold. Thank you so freaking much for today you seriously have no idea how much it meant!
I can never thank you enough... Know that you truly made such a profoundly beautiful impact on our lives. Forever grateful xx
I feel like I've really connected with you over our visits, and a big part of that is your very loving nature - something every mama needs as she loves on her new little creation.
Alicia! There are no words to express how meaningful it was to welcome you into our lives during this super special season. Your warm and calming energy has been everything I've needed as I navigate the messiness of motherhood.
Nourish & Nurture
Package
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Postpartum ~
The immediate postpartum season is typically considered to be the first 40 days, or 6 weeks after birth. This is a time for healing, rest, and bonding with your new baby. So much changes in this period; it’s full of intense highs and lows, transformation, adjustment, sleep deprivation and a significant drop in hormones, leaving you very vulnerable and in need of love and support.
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As written by Heng Ou in ‘The First Forty Days’ book, “…the new mother [is] as vulnerable as her newborn, requiring her own steady stream of attention and care”. It’s such an important season to feel supported and held, and investing in your postpartum is something you will forever be grateful you did.
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I don't come empty-handed ~
Each visit, I’ll bring my basket of goodies, including food cooked by me or The Good Farm Shop, my foot bath, oracle cards, postpartum books, healing music playlists, essential oils, baby carrier, Ayurvedic massage oil for your hands, feet or womb, sage to cleanse unwanted energy, the list goes on. I also bring my listening ears, and will be there to hold space for all the ups and downs of new/renewed motherhood.
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Package guide ~
At this current point in time, I’m solely offering this one package, as it feels like a happy medium that ensures you're well nourished & nurtured over the course of your initial postpartum weeks, while remaining accessible.
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The 4 visits are best redeemed within this initial postpartum period of 40-42 days/6 weeks, to ensure you are nourished & nurtured in this critical season. In saying that, the flexibility of an additional 2 weeks is given, totalling 8 weeks from the birth of your baby to enjoy your visits, as we all know life happens.
Investment & Inclusions:
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Investment $1650 (20% non-refundable deposit to secure booking, with 4, 6, 8, 10, 12 week payment plans available for remainder, or lump sum due by 36 weeks)
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4 x Weekly In-home visits (2hrs each)
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Meal package w/ each visit (includes 4 x main meal serves & snacks to fill your fridge and nourish your belly)
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Phone support (email and text) from date of booking for duration of our time together
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Borrowing library (access to my birth & postpartum book collection)
Meals & Snacks on Regular Rotation
Many of the recipes I use are from my favourite cookbooks and fellow doulas, but I also love to create my own recipes with the knowledge I've gathered and my previous experience cooking in a kitchen!
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Creamy chicken casserole
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Pumpkin, carrot and ginger soup
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Lentil dahl
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Beef chuck casserole
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Almond & coconut chewy slice
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Beef/chicken slow cooked curries
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Golden daal
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Orange and almond cake
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Brown rice slice
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Bliss balls
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Blueberry and carrot breakfast cake
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Bolognese gluten free pasta bake
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Digestive spiced compote
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Zucchini and banana bread
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Overnight oats
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Sweet potato, black bean and quinoa chilli
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Peanut butter and cacao cookies
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Dessert medjool dates
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Veggie muffins
Availability
As I ease back into doula work, I have the capacity to take one client per month. The following months are now open for bookings my loves ~
2025; July, August, September, October, November, December.
2026; January, February.
Please Note;
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We will schedule the dates of all 4 visits once your baby is earth side (max 1 visit per week), to ensure you don't miss out on your preferred days.
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The visits are best redeemed within the initial postpartum period of 40-42 days/6 weeks, to ensure you are nourished & nurtured in this critical season.
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​The flexibility of an additional 2 weeks is given, totalling 8 weeks from the birth of your baby to schedule your visits, as we all know life happens xx
Let's Get to Know Each Other
Use the button above to redirect to a full page of additional info! Get a better understanding of me as a doula, and my doula values that I bring to my care.
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I'm ready to support & nurture you mama, so now it's your turn to put You first. Let's make this the most wonderful, special season that you will look back on fondly for the rest of your life. Honouring yourself in postpartum and investing in the newborn days can result in the best transition for you into motherhood ~ which is forever. So let's start the journey off with some magic ✨
Please fill out the contact form below and we can find a time to chat via phone or zoom (20 mins), with no obligation. This will give you the chance to ask questions & see if I'm the right doula for you, and we can get to know each other a little! This is a very intimate season in your life, and I want to make sure I'm the right person to support you on the journey.
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~ Servicing suburbs within a 30 minute drive of Langwarrin, VIC ~
Get in Touch
Please fill out the form below and I'll be in touch as soon as I can!
I'm so excited for you xx
