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Pregnancy ~ Yoga Package


This package includes yoga practices to support and guide you through your pregnancy, inviting movement & connection into your childbearing months, and preparation & breath awareness for labour and birth. The package currently includes 8 short practices: ~ 2 prenatal yoga for mama ~ 2 prenatal yoga for labour prep ~ 2 prenatal yoga for mum & baby bonding ~ 1 pregnancy & breath session ~ 1 restorative prenatal yoga ~ You receive all new additions and updates once purchased! Disclaimer: It is recommended to begin practicing in pregnancy once you reach your second trimester. While the practices have been created for pregnancy, please take precautions and consult your healthcare provider before deciding if something is right for you. Address any medical conditions or health concerns you have; it is solely your responsibility to practice at your own discretion.

You can also join this program via the mobile app.






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