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Mindfulness ~ Meditation For Sleep

About

Your short go-to meditation to promote relaxation of the body, encouraging you to surrender for a wonderful, peaceful sleep! This is a 7 minute practice that takes you through the body and scans for any unnecessary tension and strain. It's time to release. *Disclaimer: Please take precautions and consult your healthcare provider/s before deciding if something is right for you. It is solely your responsibility to practice at your own discretion.

You can also join this program via the mobile app.

Overview

Instructors

Price

$15.00

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