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Mindfulness ~ Meditation For Sleep


Your short go-to meditation to promote relaxation of the body, encouraging you to surrender for a wonderful, peaceful sleep! This is a 7 minute practice that takes you through the body and scans for any unnecessary tension and strain. It's time to release. *Disclaimer: Please take precautions and consult your healthcare provider/s before deciding if something is right for you. It is solely your responsibility to practice at your own discretion.

You can also join this program via the mobile app.






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