A free resource from myself & my beautiful sister Chelsea from CP Personal Training! Chelsea has a Bachelor in Exercise & Sports Science and is a qualified personal trainer, so her knowledge is so useful and extensive! We did a live on Instagram together (you can find it on my grid @__samvida) and thought that having a resource to compliment it was necessary!
 
It covers the benefits of exercise in pregnancy, do's, don't's, and some notes for the postpartum season. Enjoy lovely mamas! Xx